Rick Hanson, "Just One Thing: Developing A Buddha Brain One Simple Practice at a Time"
English | 2011 | 232 Pages | ISBN: 1608820319 | PDF | 1 MB

You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

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