Christy Ellingsworth, Murdoc Khaleghi, "The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life!"
2012 | EPUB | 304 pages | ISBN: 1440543534 | English | 1.05 MB

Take care of your heart-and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including:

Maple Walnut Scones
Ahi Tuna with Grape Tomato Salsa
Philly Cheesesteaks
Asparagus, Swiss, and Ricotta Frittata
Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.

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