Tapout XT Workouts – Extreme Training MMA (2012)
English|12 DVDRip | Audio: mp3, 44100 Hz, stereo, 192 kb/s
AVI| Video: h264, yuv420p, 852×480, 29.97 fps(r)| 12.2GB
Genre: Video Training

TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!

1. Strength & Force Upper
Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps. (53:41)

2. Plyo XT
Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)

3. Cross Core Combat
Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)

4. Competition Core
Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same time. (47:14)

5. Buns & Guns XT
Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20)

6. Yoga XT
You will look forward to this stretch-based yoga workout each week. But remember, this is XT, so don’t expect any free passes here! You’re gonna to feel it! (51:04)

7. Sprawl & Brawl
Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)

8. Muay Thai
Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)

9. Ripped Conditioning
No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want. (41:14)

10. Ultimate Abs XT
Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)

11. Cardio XT
When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20)

12. Legs & Back
You’ll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)

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