Men's Health - The Spartacus WorkoutNow, for the first-time ever, you can experience The Spartacus Workout on video-with The Spartacus Workout 2-DVD program! It's like having America's top trainer in your living room.
English | AVI | Xvid 480x270 1300 kbps | MP3 2 ch 125 kbps | 2 hrs 10 mins | 1.42 Gb
The Spartacus Workout uses the science of "metabolic circuits" to crank up your calorie burn for the most efficient and effective fat loss workout ever designed. You'll alternate between lower- and upper-body resistance exercises at a fast pace to maximize your time, speed your results, and leave you so exhilarated, you'll be counting down the minutes until your next workout. This incredible fitness routine will help you discover how to:
* Burn calories at a blistering pace!
Estimates from the University of Southern Maine show that Spartacus-style workouts can torch as many calories as running at a 6-minute-per-mile pace.
* Lose up to 40% more fat!
A study at the University of Connecticut found that when you use resistance training-like in The Spartacus Workout-you lose up to 40% more fat over aerobic exercise al! How? By protecting metabolism-revving muscle.
* Get in shape faster!
A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70% of your maximum heart rate does.
PLUS: To do The Spartacus Workout, all you need is a pair of dumbbells and about 6 feet of open space. So you can do it almost anywhere! It's simple. It's convenient. It WORKS!
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