Janice Novak - Posture, Get It Straight! DVDRip
XVID | English | 640x480 | AVI | 29.970 fps 993 kbps | MP3 128 kbps | 1.02 GB
Genre: eLearning

Look 10 years younger, lose 10 pounds and feel better than ever! Janis Novak, an expert on posture, will show you how to get rid of back pain and improve posture. Tips and techniques are 10-15 minute lessons that you can easily incorporate into your daily routine and deal primarily with their problem zonami.Vy learn how to:
- To look younger and slimmer
- Remove the extra inches in the waist
- Prevent or get rid of back pain and neck
- Stop headaches, stiffness in the neck, pain in the shoulder blades, and even in the feet
- Strengthen the abdominal muscles
- Improve your athletic performance and reduce the risk of injury
- Improve breathing, circulation, digestion
- Radiate health, vitality and uverennost
DVD1 - Explanations, instructions and exercises - 1:28:27
DVD2 - Training - 45:31

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