101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts) by Muscle & Fitness Hers
2008 | ISBN: 160078206X | English | 176 pages | EPUB | 5 MB

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In , the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

101 Fat-Burning Workouts & Diet Strategies For Women

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