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Thread: Fitness tips

  1. #1
    Banned Dariaen is on a distinguished road
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    Fitness tips

    Hi All,
    Some fitness tips for all to lead active and healthy life.
    Work out regularly and have a balanced diet. Combine all the exercises and try new exercises to avoid routine exercises. Stay close to people who are motivated and create a healthy environment around you. Quit smoking, alcohol and other stimulants.

  2. #2
    Junior Member artistmd is on a distinguished road
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    quiting smoking

    quiting smoking is easier said than done. Any tips on how to do that?

  3. #3
    Junior Member jaialai2002 will become famous soon enough
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    I imagine like quit biting nails. After 30 years doing that y said myself "Stop, its bad four you" and I won.

  4. #4
    pir8mack
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    lifting vinyl rolls all day is how I say in shape

  5. #5
    Junior Member artistmd is on a distinguished road
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    Quote Originally Posted by pir8mack View Post
    lifting vinyl rolls all day is how I say in shape
    LOL same here

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